Can a Mantra Make You Run Faster? This Olympic Medalist Has No Doubt. Matthew Futterman “Expect nothing. Achieve everything” “Be fearless in the pursuit of what sets your soul on fire” “fearless” “belong” “You need to be able to make the race what you need it to be to be successful” Run with it

Mother Mary Teresa Bojaxhiu the fruit of silence is prayer; the fruit of prayer is faith; the fruit of faith is love; the fruit of love is service; the fruit of service is peace