Raw Liver

Listened to this great “Assignment” program on BBC World Service Radio At one point this Finnish fisherman offers the reporter to sample some raw liver “like candy, but you have to chew” – “there is no healthier meat on the planet” https://www.bbc.co.uk/sounds/play/w3csy5dr This Paleo site support Raw Liver as a Healthy Food (as long as…

Century Gothic

Within the last year or so, I changed my font from Comic Sans to Century Gothic a less formal font Single-story lower case letters more reminiscent of handwritten text or calligraphy Think round dots on lowercase i’s and j’s Simple but familiar Uses less ink than similar typefaces the letters have the same appearance as…

Antivirus

Antivirus Programs scare me Seems like they slow-down the computer They do things which you can not control They are so big, and heavily advertised (I searched for alternate antivirus programs and the same day Norton Ads appeared while I was reading the New York Times) They are not cheap and automatically renew each year…

A “What-the-Fuck” Day

Some times you just say “WTF” and decide not to be on your best behavior Disregard resolutions, training plans, diet, etc. This day started on one of those weekends where the weathermen issues severe warnings I didn’t run. Was away from home, didn’t have the proper gear, just finished a 13.1 mile run, needed to…