National Hermit Day October 29th We get a “hermit day” once a month, that is, a day in which the monk doesn’t have to be present at any community prayer or community activities. When I get a hermit day, I like to sleep late — that means getting up at 5:30 instead of 3:30 —…

A breakfast that will eliminate wastes and toxins for better liver and gallbladder function Fiber: Why It Matters More Than You Think EXPERIENCE L!FE (The No-Gimmicks, No-Hype Health & Fitness Magazine)