Some days, I don’t make it out, do nothing It usually starts with missing an early morning run (or sleeping through the alarm) And then it “snowballs” I am not worried about my inactivity, or taking 10,000 steps If the garbage is not taken out, if the teeth aren’t brushed, so-be-it But the next day,…

For some reason, I am buying fancy bottled water (French, Italian, German, even Mexican) There is so much plastic weight, even the heavy cardboard box is a waste, as well as the environmental impact of the delivery vehicle I really like the water It is good to drink as much water as you can (I…