Coach of South Carolina Gamecocks Basketball A Coaches Rules for Life Discovered a good Netflix Series and a most interesting person Dawn Staley lists her coaching (and life) rules “Enthralling” RULE No 1 Bring your own Ball RULE No 2 Growth takes place OUT OF YOUR COMFORT ZONE RULE No 3 Create a HOME COURT…
We have always been a loyal fan of the Sunday talk showsBut lately, we are tempted to avoid these showsThere is almost no discussion – there a pivots and stump speeches (despicable and unpalitable) Except for Richard Quest (we always watched him on CNN International while in Paris) You can’t find Richard Quest in America…
A favorite passage of my current reading describes someone in their late sixties walking toward God (Camino de Santiago) in Spain. He found a way to let-go of all the petty-bigoted-assholes in his head, one by one “By the end of the camino, this baggage was gone. I was free of them. I wondered why…
5 Habits That Will Help Your Brain Stay in Peak Condition Thomas Oppong https://link.medium.com/axKI7ZSWT9
This seems to be a good example of extraordinary historic literature Extreme in so many aspects BBC Forum Program (marvelous – one of the reasons that I listen to the BBC) https://www.bbc.co.uk/programmes/w3cszjvm Classic Literature https://www.bbc.co.uk/programmes/p07t2800 In this marvelous current period of change, a great time to be alive and experience this deserved upheaval, I am…
10 Small Habits That Have A Huge Return On Life Darius Foroux (Pocket) 1. Do a full-body workout with weights 3 times a week 2. Set 3-4 daily priorities 3. Read 60 minutes a day 4. Sleep 7-8 hours a night 5. Walk 30 minutes a day 6. Follow the intermittent fasting eating pattern 7.…
I buy most of my items on Amazon and have done so for some times More and more there are things that I discover that I don’t like But I love the ability to view my purchase history So search for an item which I have purchased in the past (Wonderful) If there is any…
The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for ‘tomato‘, after the tomato-shaped kitchen timer that Cirillo used as a university student What if you use this for cleaning the house?…
Sangean U-1 and U-3 Rugged Utility Radios https://www.amazon.com/vdp/c8fbbec2a39a4d669fa513a27549a08a?product=B000FA07NK&ref=cm_sw_tw_r_ib_dt_4s9iMlq1kFFCD
