We have always been a loyal fan of the Sunday talk showsBut lately, we are tempted to avoid these showsThere is almost no discussion – there a pivots and stump speeches (despicable and unpalitable) Except for Richard Quest (we always watched him on CNN International while in Paris) You can’t find Richard Quest in America…

A favorite passage of my current reading describes someone in their late sixties walking toward God (Camino de Santiago) in Spain. He found a way to let-go of all the petty-bigoted-assholes in his head, one by one “By the end of the camino, this baggage was gone. I was free of them. I wondered why…

5 Habits That Will Help Your Brain Stay in Peak Condition Thomas Oppong https://link.medium.com/axKI7ZSWT9

This seems to be a good example of extraordinary historic literature Extreme in so many aspects BBC Forum Program (marvelous – one of the reasons that I listen to the BBC) https://www.bbc.co.uk/programmes/w3cszjvm Classic Literature https://www.bbc.co.uk/programmes/p07t2800 In this marvelous current period of change, a great time to be alive and experience this deserved upheaval, I am…

10 Small Habits That Have A Huge Return On Life Darius Foroux (Pocket) 1. Do a full-body workout with weights 3 times a week 2. Set 3-4 daily priorities 3. Read 60 minutes a day 4. Sleep 7-8 hours a night 5. Walk 30 minutes a day 6. Follow the intermittent fasting eating pattern 7.…