Fitness & Health

You take your health for granted, until . . . (and then it is too late) We heard a great podcast which preached that the best things that you could do (for good health) is: 1) Exercise, and 2) Eat Fiber which includes: -“Browns” unprocessed whole grains, beans, brown rice, whole wheat (no polished grains)…

It don’t hurt to ask

There is a bible verse: Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. (Matthew 7:7) It’s good sense, and at least worth a try I am always surprised After a misunderstanding, which might be attributed mostly to me – there is a…

Vote

What if you marked Election Day on your calendar each year? And Participated in Voting Confirmed that you are registered to vote Do some Foot-Work -Print the Ballot in Advance -Research the Candidates and -Prepare for your Vote Make it a Priority to Vote on Election Day And even Encourage Others to Vote