Meditation
https://www.insightchicago.org/mission-vision https://www.google.com/search?ei=GZXfXPaaEIGqsgXqvbOQAw&q=buddhism+and+yoga&oq=buddhism+and+yoga& Buddism Yoga Meditation Advertisements
Tibetan Singing Bowl
How do I use a Tibetan Singing Bowl? and How do I incorporate this into my program of spirituality? https://www.google.com/search?client=firefox-b-1-d&channel=cus&q=how+to+use+tibetan+singing+bowl How
A Bullpen of Prayers
The Lord’s Prayer The Shepard Prayer St. Francis Prayer Serenity Prayer The Clowns Prayer Black Dog Prayer
Three Things
Sometimes the List is too Long Sometimes a handful of five items is too many Maybe a Simple List of Three Things is the best way to begin
Niksen: The Dutch Art of Doing Nothing
Hygge, the Danish concept of coziness Lagom, encourages living a balanced life (Sweden) Learn How to Do Nothing With the Dutch Concept of Niksen (Lifehacker) In (non)practice, this means “doing something without a purpose, like staring out the window, hanging out, or listening to music,” https://lifehacker.com/learn-how-to-do-nothing-with-the-dutch-concept-of-nikse-1822310051?utm_medium=sharefromsite&utm_source=lifehacker_twitter&utm_campaign=sharebar The Case for Doing Nothing (New York Times) He…
Little People
Don’t let the little things get you down https://honoryourspirit.wordpress.com/2012/09/17/dont-let-the-little-things-get-you-down/ Don’t sweat the small stuff https://wp.me/p415lj-bq
Do It All
Plan to do Everything Schedule Everything Don’t Hold Back Never Say No
