20 Top Vegetables https://www.bbcgoodfood.com/health/nutrition/top-20-healthiest-vegetables Melons: all the large melons and fruits including Pineapple Greens: all the greens beyond Kale and Spinach (Chard, Watercress, Herbs, Arugala Carrots, Celery, Radishes, Cucumber (Crudities and Celery Salad) Beans (and Greens) and Rice Berries for Breakfast Bulk Budget Frozen Vegetables: Peas and Carrots, Asian Stir Fry, Broccoli, Califlower Shredded Red…
In a scene from a favorite move (Frost?Nixon) Nixon says: “Never Retire” https://www.nixonlibrary.gov/media/video/excerpt-frost-interview-final Never Retire Never Get Out of Yoga Clothes
How do you do this and keep it Positive And avoid (and negotiate) the negative connotations in your Old Age The Risk of Doing Too-Much and C R A S H I N G and CRASHING
Stop Making Lists Start Getting Out https://connect.bcbsnm.com/medicare/b/weblog/posts/10-reasons-to-get-up-and-get-active-today
Less:RecliningMore:Out and About(Get Up and Get Active)
(The Do it Anyway Prayer) If you are kind, people may accuse you of selfish, ulterior motives: Be kind anyway. If you are successful you will win some false friends and true enemies: Succeed anyway. If you are honest and frank people will try to cheat you: Be honest anyway. What you spend years building,…
Canonized St Theresa of Calcutta September 4th 2016 (The Do it Anyway Prayer) If you are kind, people may accuse you of selfish, ulterior motives: Be kind anyway. If you are successful you will win some false friends and true enemies: Succeed anyway. If you are honest and frank people will try to cheat you:…
Know your Benefits Know your Health Club Know your Exercise Plan
It makes sense, but it is not common sense But it is true Those two-for-one items are going to be eaten And be careful what you buy
Dave’s “Killer” Bread (and Cold-Cuts) 17 slices at 110 Calories = 1,870 16 slices at 50 Calories = 80 PizzaIce CreamCheeseSausage and Meat
Thumb & Four Fingers 