4 – 8 – 12 – 4 – 8
Ideally, you do lots of walking and you minimize periods of inactivity
4:00
Run
8:00 or Commute to Work
12:00 return Commute
4:00 An Uncharted Opportunity to Get Out, if only for a walk (One Mile)
8:00 A Big Idea, The Elephant in the Garage, Get on the Peleton and SPIN (with PM Brush)
(this is not a New Idea, is it an Old Idea, but also a Big Idea)