10 Small Habits

10 Small Habits That Have A Huge Return On Life Darius Foroux (Pocket) 1. Do a full-body workout with weights 3 times a week 2. Set 3-4 daily priorities 3. Read 60 minutes a day 4. Sleep 7-8 hours a night 5. Walk 30 minutes a day 6. Follow the intermittent fasting eating pattern 7.…

Amazon.com

I buy most of my items on Amazon and have done so for some times More and more there are things that I discover that I don’t like But I love the ability to view my purchase history So search for an item which I have purchased in the past (Wonderful) If there is any…

Pomodoro Technique

The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for ‘tomato‘, after the tomato-shaped kitchen timer that Cirillo used as a university student   What if you use this for cleaning the house?…

It’s the Media (Stupid)

Currently, I am blaming the media Realizing that this could be “blaming the messenger” But I expect my messenger to be objective And that is why I am concerned Because I want to hear both sides I recognize someone who is an advocate But THEN I want to hear the other side . . .…

The Lime

The Lime So much cooler than the Lemon Squeeze into Chicken Soup with Chopped Cilantro Add to Water for Vitamin C OK, Lemons have more Vitamin C and a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6 But, drinking lime in your water provides you with antioxidants. Limes are a…