Chris Boettcher
1) Sit to Stand
2) Single Let Balance
3) Prone I’s Y’s and T’s
4) Thoracic Rotation
5) Glute Bridge
6) Single Knee to Chest Stretch (Piriformis)
7) Bulgarian Split Squat
8) Dead Hangs
9) Bird Dog Progressions
10) Dumbbell RDL

https://x.com/chrisboettcher9/status/1768951396064182350?s=20