24 Days
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Reverse Grip Bent Over Row (10X)
Calf Press (15X)
Straight Bar PushDown (X10)
Arnold Press (X10)
Plank (1 Minute)
Weighted Crunch (X20)
DeadLift (X10)
DumbBell Rows (X5)
24 Days
![]()
Reverse Grip Bent Over Row (10X)
Calf Press (15X)
Straight Bar PushDown (X10)
Arnold Press (X10)
Plank (1 Minute)
Weighted Crunch (X20)
DeadLift (X10)
DumbBell Rows (X5)