S T O P Stop Judging People! Stop with the Criticism! Stop Ordering Online! Stop Filling the Fridge! Stop Cluttering the Great Space! THROW IT OUT

add barley, carrots, onion, celery, brown rice, and a handful of fusilli adding sauerkraut daily Add legumes to diet also Steel cut Irish Oatmeal with blueberries will provide fiber and anti-occident’s that will clear your intestines with a gloriously satisfying BM I stopped eatingbeef/chicken/pork couple of years ago. Went plant based plus some fish. Blood…

Protein may be hot, but fiber is what Americans need to eat a lot more of https://www.wsj.com/health/wellness/fiber-diet-americans-health-58cd8ca3?st=hvVYS9 eat a variety of fruits, vegetables, whole grains, beans, nuts and seeds

Grand Hall Great Space Library “Space” View Perspective Landscape, Horizon, Cityscape Panorama 43rd Floor How did you climb up to here? Top of the (Prudential) Rock is 41 Floors

The Entropy of Atrophy Choose the Dynamic Change Or succumb to the Static Entrophy of Atrophy Coffee in the Big Room

2 Hour Naps (No Longer) 20 Minute Naps may be better 2 Hours of Aqua Work (at least – Turn-off Television) A 2-hour nap can be a good way to get a break and potentially boost alertness and mood. However, it may not be the ideal length for everyone, and overdoing it could lead to…

Despite a good morning of moving and productivity It is not time to (laydown and) dispose of the rest of the day Just a Daily Swim Just a Walk to Marianos for fruits and vegetables, bananas, milk and yogurt

Your Spiritual Program Daily Mass (at least one) A Good Walk A Walk to Work A Walk back from Work (a good effort/habit for change)

3:00 Run So Critical to Your PLAN Get a Good Start and prevent a slide into doing less