2 Hour Timer

2 Hour Naps (No Longer) 20 Minute Naps may be better 2 Hours of Aqua Work (at least – Turn-off Television) A 2-hour nap can be a good way to get a break and potentially boost alertness and mood. However, it may not be the ideal length for everyone, and overdoing it could lead to…

12:00 Afternoon Effort

Despite a good morning of moving and productivity It is not time to (laydown and) dispose of the rest of the day Just a Daily Swim Just a Walk to Marianos for fruits and vegetables, bananas, milk and yogurt

7:00 Mass

Your Spiritual Program Daily Mass (at least one) A Good Walk A Walk to Work A Walk back from Work (a good effort/habit for change)

Three Seven Twelve

when to you put in the effort on the Aqau? Three Holy Trinity, Three Named Angles, Jesus Tempted Three Times Seven Denotes Perfection, Number of Day in a Week, The Number of God, Seven Pairs of Clean Animals, Joshua’s 7 times march around Jericho Twelve The Twelve Apostles, Disciples, Seated at the Last Supper To…

Joy (The Fifth Business)

Yes, in many spiritual traditions, joy is seen as a fundamental state of being and a reflection of spiritual health and connection. It’s not just a fleeting emotion but a deeper sense of well-being and fulfillment, often linked to higher consciousness or a direct experience of the divine. Here’s a more detailed look at the…