Chris Boettcher 1) Sit to Stand 2) Single Let Balance 3) Prone I’s Y’s and T’s 4) Thoracic Rotation 5) Glute Bridge 6) Single Knee to Chest Stretch (Piriformis) 7) Bulgarian Split Squat 8) Dead Hangs 9) Bird Dog Progressions 10) Dumbbell RDL https://x.com/chrisboettcher9/status/1768951396064182350?s=20

Doing what you shouldn’t Not doing what you should What you should do What you shouldn’t do

St. Julian of Antioch, you were killed by being sewn into a bag full of snakes and scorpions St. Longinus, the centurion who was converted when you pierced Jesus’ Sacred Heart

Are you trying to impress or obtain the favor of someone Are you being selfish or lazy or gluttonous (7 deadlies) vs Are you doing it for the right reason (the man upstairs) -to be prepared for judgement day -to honor God -to follow the commandments -to improve your faith

The Things that you should never do – but which always plague you You know better, but in a moment of weakness you always risk doing something stupid Ask Mother Mary to Pray for Us Just as important (maybe more important) as the good things you do . . . Are the things that you…

https://www.artbible.info/art/topics/rubens-apostles-series https://www.thewayofbeauty.org/blog/2022/5/st-philip-and-st-james-by-peter-paul-rubens https://www.getty.edu/art/collection/object/103RGM https://en.wikipedia.org/wiki/The_Apostle_Matthew

Clergy Fr. Pat McGrath, SJ – Pastor Fr. Michael Simone, SJ – Associate Pastor Visiting Clergy Fr. John Cusick Fr. Edward Foley, OFM Cap. Fr. Paul Novak, OSM Fr. Ed Shea, OFM Fr. Jayme Stayer, SJ Fr. Joe Simmons, SJ Msgr. Kenneth Velo Fr. John J. Wal

Cathedral Self-Guided Tour About Holy Name Cathedral – A Brief History and Tour