Common Knowledge, Common Sense After 50, get a Colonoscopy So they will find polyps And avoid Colon Cancer, which will kill you fast Maybe they will explore the prostate and root that out, maybe insert a catheter (maybe temporary, maybe permanent) Maybe a colonoscopy bag (Named after the Colonoscopy Procedure) What if you just left…

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Listened to this great “Assignment” program on BBC World Service Radio At one point this Finnish fisherman offers the reporter to sample some raw liver “like candy, but you have to chew” – “there is no healthier meat on the planet” https://www.bbc.co.uk/sounds/play/w3csy5dr This Paleo site support Raw Liver as a Healthy Food (as long as…

https://www.google.com/#q=Cinnamon Cinnamon, a spice with health benefits Cinnamon, a great ice cream Cinnamon, my favorite candy (Atomic Fireballs) Cinnamon, cinnamon flavored whiskey (Fireball, a 2019 discovery)

What is your Font? Within the last year or so, I changed my font from Comic Sans to Century Gothic a less formal font Single-story lower case letters more reminiscent of handwritten text or calligraphy Think round dots on lowercase i’s and j’s Simple but familiar Uses less ink than similar typefaces the letters have…

Antivirus Programs scare me Seems like they slow-down the computer They do things which you can not control They are so big, and heavily advertised (I searched for alternate antivirus programs and the same day Norton Ads appeared while I was reading the New York Times) They are not cheap and automatically renew each year…

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Some times you just say “WTF” and decide not to be on your best behavior Disregard resolutions, training plans, diet, etc. This day started on one of those weekends where the weathermen issues severe warnings I didn’t run. Was away from home, didn’t have the proper gear, just finished a 13.1 mile run, needed to…

Saint, Apostle, Disciple James the Great (the greater-known) One of the First Disciples to join Jesus Patron Saint of Spain and Pilgrims The remains of St James located in the Cathedral Satiago de Compostella (Galicia, Spain) is the destination of the Camino de Santiago pilgrimage (The Way of St James) since the Middle Ages James…

We are collectors of too many pairs of worn-out running shoes and dirty comunting shoes We could must clean them and put on some shoe polish And then we saw some shoes which looked to be painted It might be a good option An an option for a new too-white pair of white leather tennis…