Dialectical Behavior Therapy

behavioral analysis or chain analysis If you’re already slipping on your New Year’s resolutions, don’t give up. “Chain analysis” can help you identify what’s going wrong, writes psychologist Jenny Taitz. The process involves five steps: First, look at your vulnerabilities—whatever might have made you more susceptible to slipping that day, such as poor sleep, a…

Shovel the Driveway

Like the inhabitants of the lot on which I live – shoveling after a snow is something to avoid (and escape at all costs) Lately, I have perceived a different experience Although, on the perfect day, after a heavy snowfall, when I can get out before the snow freezes hard Then shoveling the yard is…

TIME (Time-Management Acronym)

What’s your best time-management or efficiency hack? TIME: T Thinking Time I Innovating or Creating M Managing and Mentoring E Executing Goldbelly CEO Joe Ariel One of them is this acronym that I’ve created in how I think about my time to try to manage where my energy is going. It’s an acronym that is…

7 tips to help pare down (too much stuff)

Reid Catlett (ideas.ted.com) Got too much stuff? Try these 7 tips to help pare down Tip #1: Realize that more stuff does not equal more happiness. Tip #2: Commit to 30 days — yes, 30 days — of tidying every day. Tip #3: Listen to what your clutter is trying to tell you. Tip #4.…