Fitness & Health

You take your health for granted,
until . . .
(and then it is too late)

We heard a great podcast which preached that the best things that you could do (for good health) is:

1) Exercise, and

2) Eat Fiber
which includes:
-“Browns” unprocessed whole grains, beans, brown rice, whole wheat (no polished grains)
-“Greens” green leafy vegetables, etc.

Robert Lustig, a pediatric endocrinologist at UC San Francisco: with Alec Baldwin
(Here’s the Thing ~ WNYC)


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