You take your health for granted,
until . . .
(and then it is too late)
We heard a great podcast which preached that the best things that you could do (for good health) is:
1) Exercise, and
2) Eat Fiber
-“Browns” unprocessed whole grains, beans, brown rice, whole wheat (no polished grains)
-“Greens” green leafy vegetables, etc.
Robert Lustig, a pediatric endocrinologist at UC San Francisco: with Alec Baldwin
(Here’s the Thing ~ WNYC)