Henry’s Rules

Henry LodgeDr. Henry S Lodge died at 59
Although Henry’s Rules are a guide to a full life regardless how long you live
(Tips adapted from Dr. Henry S. Lodge’s series of health-advice books, “Younger Next Year,” written with Chris Crowley)

Harry’s Rules

  • Exercise six days a week for the rest of your life.
  • Do serious aerobic exercise four days a week for the rest of your life.
  • Do serious strength training, with weights, two days a week for the rest of your life.
  • Spend less than you make.
  • Quit eating garbage!
  • Care.
  • Connect and Commit.

Henry S. Lodge Obituary (New York Times)

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