Meditation

We recently invested in the complete Peloton program of exercise bike and online programs
Conceivably, we could climb on that bike any time for a quick workout

Maybe predictably, we’ve under-utilized the machine initially
and are only pondering whether we should share it with those in the front-house

Surprisingly, we start each day participating in a 10 minute online meditation
It’s a very grounding start to the day – a focus
Someone whispering a good message in your ear in the early quiet of the day on various topics:
-Kindness
-Happiness
-Gratitude
-Courage
-Peace
-Breathing

https://www.insightchicago.org/mission-vision

https://www.google.com/search?ei=GZXfXPaaEIGqsgXqvbOQAw&q=buddhism+and+yoga&oq=buddhism+and+yoga&

Buddism

Yoga

Meditation

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