Blue Zones Food Guidelines
1. Plant Slant
2. Retreat from Meat
3. Fish is Fine
4. Diminish Dairy
5. Occasional Egg
6. Daily Dose of Beans
7. Slash Sugar
8. Snack on Nuts
9. Sour on Bread
10. Go Wholly Whole
11. Eat Super Blue Foods
12. The Blue Zones Beverage Rules
13. Four Always, Four to Avoid
14. Longevity Superfoods from the World’s Blue Zones Diets

Blue Zones Diet: Food Secrets of the World’s Longest-Lived People