My Daily Vitamins
Ocuvite (Eyes) Lutein, Zeaxamthin, Omega 3, Zinc (82%), Vitamin C & E (167% & 133%)
Calcium Magnesium (77% 119%) Take 2
Centrum Silver for Old Men (Calcium 10% Zinc 100%, Magnisium 24%, Vitamin C 100%, Vitamin E 135%, B12 (250%), Vitamin A (117%)
Vitamin B12 (47%)
Vitamin A (333%)
Tumeric Extract (750mg)
Bamama (Five Portions and Fruit and Veg each Day) white and sweet potatoes and white beans

Calcium, vitamin D, potassium and fiber are commonly called “shortfall” nutrients, Ms. Harris-Pincus said, because people in the United States often don’t get enough of them.

Secrets of a Healthy Breakfast

The Express article said: “It means people could protect themselves from suffering a disability and often deadly stroke simply by ensuring they eat plenty of bananas, white and sweet potatoes and white beans.” Although doing this may reduce your risk, the study did not prove that; it suggested an association, rather than proving cause and effect. And there are many other factors that affect stroke risk, including salt and alcohol consumption.

Going Bananas for Potasium
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/potassium

12 High Potasium Foods to Add to Your Diet
Looking to add more potassium-rich foods to your plate? Make sure to incorporate these must-have fruits and vegetables into your daily meals.
https://www.lifeextension.com/wellness/superfoods/potassium-rich-foods?psafe_param=1