Always Be Counting
Not Calories, But Fruits and Vegetables (and Fiber)
20 to 30 Fruits and Vegetables each week
Make a List of:
15 Fruits, and
15 Vegetables
And Things like: Salmon, Wakame, Yogurt, Walnuts, Chicken Breast, Oysters, Sushi
Dried Beans like: Soybeans and Lentils