Sloth

(not a FAT animal, but seemingly a lazy slow-moving animal) I choose to binge on Friday, because it is the end of the month and gain 10# over the weekend

atrocity

(probably the exact definition) Woman at Mass offered to provide me with a new “bag” (because my existing Messenger Bag is an atrocity unpleasant distasteful

Invoice

The Story of an Invoice A payment voucher arrived by email, I said that ideally, I should receive the invoice This was deferred and passed off to someone else, who also provided a payment voucher Choices: Enough is enough, I don’t care, or Follow-Up

Flat Belly at 60s

24 Days Reverse Grip Bent Over Row (10X) Calf Press (15X) Straight Bar PushDown (X10) Arnold Press (X10) Plank (1 Minute) Weighted Crunch (X20) DeadLift (X10) DumbBell Rows (X5)

Fruits of the Spirit

A good tree bears good fruit We will recognize those who bear these (spiritual) fruits Galatians 5 “But the Fruit of the Spirit is love, joy, peace forbearance, kindness, goodness, faithfulness, gentleness, and self-control”