The success of your 3:00 Run depends on what you did yesterday
When to step on the scale and weigh-in today, it depends what you did yesterday
When you walk around this morning feeling sweaty and funky, it is probably because of all the lamb you ate last night
When you have an icky run this morning with one earpod at 5:00 this morning, it is because you did not prep yesterday
When the scale reads favorably this morning, it is probably because of what you did yesterday
THE BEATLES – Yesterday And Today LP Mono 1966 (Peeled Butcher Cover)
Thumb & Four Fingers 