Inspiration of surviving and thriving and successfully aging

1. Commitment (Make Strong Goals and Honor Commitments)
2. Fitness and Health
3. Appearance and Hygiene (conscious of Grooming and Fashion)
4. The Nest (Clean and Maintain a Healthy and Presentable Nest)
5. Nutrition (You are what you eat)

And Pilates Love (A Strong Core)

This slideshow requires JavaScript.