Windows
December 1st January 1st February 1st March 1st
South Side Near the Lake
Lakeshore Affordable Proximity to Downtown Chinatown (Liz) Martin Luther King Drive
Gut Check
unhoused or houseless (a trigger that will get you up and moving, and living) Something that you have been anticipating and “planning” for years . . . They are selling the house, and you are “homeless” A critical moment, a necessary event, a good thing that was always going to happen An illustration of consumption,…
Oatmeal vs Alternatives
2 oz Dry Oatmeal (215 calories) Can of Corn (156 Calories)Can of Black Beans (379 Calories)535 Calories
Is Skipping Breakfast Bad for You?
What is wrong with a Banana and Coffee A handful of nuts at work A sixteen hour period of fasting, followed by 8 hours of eating https://www.healthline.com/nutrition/is-skipping-breakfast-bad Intermittent Fasting https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting
QiGong
QiGong for Trauma, Stability, Strength, Flexibility and Emotional Balance Workouts
Thumb & Four Fingers 