Monday

Monday is a chance for a new start (and a good start) So Move Stand Up (Get Up) Get Out Do Everything SWIM, SPIN, WALK, BIKE, RUN, STRETCH, STRENGTH, MEDIATE (MEDITATE) (MEDICATE)

Building a Routine of Habits

The If-Then-Tomorrow Concept (IF, TODAY, THEN, AND, TOMORROW) IF you run THIS-MORNING, THEN you will start this day in the best way AND there is a better chance that you will do it TOMORROW IF you clear surfaces, tables and other spaces TODAY, THEN you have a better chance of preparing Sack Lunches TOMORROW AND…

Generousity

It is not as easy to be generous as it seems How do you do it Remember the Pizza experiment in Rome, which was difficult for some people Remember buying lunch for that Old Women on Broadway Remember offering Coffee and a Donut to someone outside of DD (who may be smoking a cigarette) and…