when to you put in the effort on the Aqau?
Three
Holy Trinity, Three Named Angles, Jesus Tempted Three Times
Seven
Denotes Perfection, Number of Day in a Week, The Number of God, Seven Pairs of Clean Animals, Joshua’s 7 times march around Jericho
Twelve
The Twelve Apostles, Disciples, Seated at the Last Supper

To Simplify as something Essential
3:00 Up and Out and About for a Daily Run (Essential Early Start)
7:00 Attend Mass, and go from there, walk to work, go to another Mass, etc
12:00 Even more essential, is that the day extends into the Afternoon, which is meant for much more than hybernating
Three
Seven
Twelve