COVID changed our way of life
COVID is reflected in each one of us today
A time when the PARK was closed and we were encouraged to stay at home
And BINGE. Consume Pizza, Consume Media (and Movies)
When Reclining (doing nothing) was encouraged
So that is where we are today:
A Body sculpted by sometimes TWO Pizzas each day
The Chemical Metabolism of eating and then reclining for the remainder of the day
Many days follow that pattern, after a fairly good day so-far, buy Pizza and Ice Cream,
-which places you in reclining mode for the remainder of the day
-nothing more gets done, no change is achieved over time
Your plans and thwarted, with a residual of low energy, shortness of breath, high weight, large waist
And a tendency towards quitting, cancelling plans, cancelling Caminos (maybe missing Mass)

Change begins with that stop at Jewel on the way home
What will you buy, what will you eat
Jillian Michaels appearance on Bill Maer – hard to imagine that you would do strenuous exercise