Wait Wait Wait (before sending the 2nd 3rd 4th and 5th email Realize that recently, you make plans and commitments, then PIVOT You hove soooo much flexibility Sometimes you gotta get up and go without thinking about it Put on the shoes and go out for a run (don’t even think about it) Other times,…
I am such a fan of the BBC, it is just so good (it is what NPR aspires to be) I listen especially to the Radio Programs, where I appreciate the theater of the mind I also have Favorite NPR Programs No commercials, interesting accents and grammar and choice of words (kind of exotic to…
Three Step Method – One: Recognize a Problem Two: Buy the Book Three: Put the Book on the Pile
What are the types of Buddhism What is your Buddhism Esperanza Spalding: Nichiren Buddhism
We recently invested in the complete Peloton program of exercise bike and online programs Conceivably, we could climb on that bike any time for a quick workout Maybe predictably, we’ve under-utilized the machine initially and are only pondering whether we should share it with those in the front-house Surprisingly, we start each day participating in…
How do I use a Tibetan Singing Bowl? and How do I incorporate this into my program of spirituality? https://www.google.com/search?client=firefox-b-1-d&channel=cus&q=how+to+use+tibetan+singing+bowl How
The Lord’s Prayer The Shepard Prayer St. Francis Prayer Serenity Prayer The Clowns Prayer Black Dog Prayer The Rosary The West Point Cadet Prayer Ask God to be relieved of the bondage of self so that I may better serve others David Van De Carr (Sunday Routine) Everyday
Sometimes the List is too Long Sometimes a handful of five items is too many Maybe a Simple List of Three Things is the best way to begin
Hygge, the Danish concept of coziness Lagom, encourages living a balanced life (Sweden) Learn How to Do Nothing With the Dutch Concept of Niksen (Lifehacker) In (non)practice, this means “doing something without a purpose, like staring out the window, hanging out, or listening to music,” https://lifehacker.com/learn-how-to-do-nothing-with-the-dutch-concept-of-nikse-1822310051?utm_medium=sharefromsite&utm_source=lifehacker_twitter&utm_campaign=sharebar The Case for Doing Nothing (New York Times) He…
Thumb & Four Fingers 