Dr. Henry S Lodge died at 59
Although Henry’s Rules are a guide to a full life regardless how long you live
(Tips adapted from Dr. Henry S. Lodge’s series of health-advice books, “Younger Next Year,” written with Chris Crowley)

Harry’s Rules

• Exercise six (6) days a week for the rest of your life.
• Do serious aerobic exercise four (4) days a week for the rest of your life.
• Do serious strength training, with weights, two (2) days a week for the rest of your life.
• Spend less than you make.
• Quit eating garbage!
• Care.
• Connect and Commit.

Henry S. Lodge Obituary (New York Times)