10 Small Habits

10 Small Habits That Have A Huge Return On Life
Darius Foroux (Pocket)
Positive Habits
1. Do a full-body workout with weights 3 times a week

2. Set 3-4 daily priorities

3. Read 60 minutes a day

4. Sleep 7-8 hours a night

5. Walk 30 minutes a day

6. Follow the intermittent fasting eating pattern

7. Be present

8. Practice kindness & love

9. Journal or write 30 minutes a day

10. Save 30% of your income

10 Small Habits That Have A Huge Return On Life
https://getpocket.com/explore/item/10-small-habits-that-have-a-huge-return-on-life?utm_source=twtrsynd&utm_medium=social via @Pocket

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