EVERY DAY

(eliminate SHUT IN DAYS) Up and Out and One Mile MASS (sometimes walk, when?) run is more important A M H (every day) An then an afternoon to be proud of

15 Vegetables

Green Leafy Vegetables (Kale, Swiss Chard, Collard Greens Sweet Potatoes Fennel Cabbage (and Red Cabbage) Mushrooms Carrots Garlic (Onions) Beets Asparagus Brussels Sprouts Frozen Vegetables (Broccoli, Corn, Peas)

15 Fruits

(be aware of the Dirty Dozen and Clean Fifteen) https://www.ewg.org/foodnews/full-list.php Healthiest Fruits Bananas Tree Fruits (Apples, Pears, Cherries, Plums, Peaches) Berries (Rspsberry, Blueberry, Strawberries, Blackberry) maybe frozen Avocados and Tomatoes Citrus (Oranges, Grapefruits, Lemons, Limes Melons (Watermelon, Cantelope, Honeydew Tropical (Kiwi, Pineapple, Mangos, Papays, Guava, Pomegranate) Dried Fruits (Cranberry, Raisin, Prunes)

ABC of a Good Eating Habits

Always Be Counting Not Calories, But Fruits and Vegetables (and Fiber) 20 to 30 Fruits and Vegetables each week Make a List of: 15 Fruits, and 15 Vegetables And Things like: Salmon, Wakame, Yogurt, Walnuts, Chicken Breast, Oysters, Sushi Dried Beans like: Soybeans and Lentils

When do you recite:

The Nicene Creed said at Mass due to its greater detail in these subjects The Apostles’ Creed more easily understood, was used per tradition at baptisms and at devotions The Gloria we give praise to God by recalling how great He is and how worthy he is to be worshiped The Lord’s Prayer We pray…