Meditation

We recently invested in the complete Peloton program of exercise bike and online programs Conceivably, we could climb on that bike any time for a quick workout Maybe predictably, we’ve under-utilized the machine initially and are only pondering whether we should share it with those in the front-house Surprisingly, we start each day participating in…

A Bullpen of Prayers

The Lord’s Prayer The Shepard Prayer St. Francis Prayer Serenity Prayer The Clowns Prayer Black Dog Prayer The Rosary The West Point Cadet Prayer Ask God to be relieved of the bondage of self so that I may better serve others David Van De Carr (Sunday Routine) Everyday

Three Things

Sometimes the List is too Long Sometimes a handful of five items is too many Maybe a Simple List of Three Things is the best way to begin

Niksen: The Dutch Art of Doing Nothing

Hygge, the Danish concept of coziness Lagom, encourages living a balanced life (Sweden) Learn How to Do Nothing With the Dutch Concept of Niksen (Lifehacker) In (non)practice, this means “doing something without a purpose, like staring out the window, hanging out, or listening to music,” https://lifehacker.com/learn-how-to-do-nothing-with-the-dutch-concept-of-nikse-1822310051?utm_medium=sharefromsite&utm_source=lifehacker_twitter&utm_campaign=sharebar The Case for Doing Nothing (New York Times) He…

Epiphany

Epiphany? What is an Epiphany? (a moment of revelation and insight) The Story with Herod Matthew 2:1-12 The Magi arrived 2 Weeks Late A moment of understanding A moment of revealing (revelation) A moment of change An event which creates an Epiphany A New understanding And Peace

Peace of Mind

What if you could have peace of mind? Would life be like a yoga class? Peace of Mind (Boston) Now if you’re feelin’ kinda low ’bout the dues you’ve been paying Future’s coming much too slow And you want to run but somehow you just keep on stayin’ Can’t decide on which way to go…