We recently invested in the complete Peloton program of exercise bike and online programs
Conceivably, we could climb on that bike any time for a quick workout
Maybe predictably, we’ve under-utilized the machine initially
and are only pondering whether we should share it with those in the front-house
Surprisingly, we start each day participating in a 10 minute online meditation
It’s a very grounding start to the day – a focus
Someone whispering a good message in your ear in the early quiet of the day on various topics:
-Kindness
-Happiness
-Gratitude
-Courage (Courage, Strength and Presence)
-Peace
-Breathing
https://www.insightchicago.org/mission-vision
Buddism
Yoga
Meditation
Thumb & Four Fingers 