Friluftsliv’ is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’, and is all about embracing the great outdoors whatever the weather, being active, and immersing yourself in nature. (BBC Culture)

The Scandinavian way to tackle winter https://www.bbc.com/reel/video/p08wwmfc/the-scandinavian-way-to-tackle-winter?ocid=ww.social.link.twitter

The Scandi cold weather rituals that could ease your symptoms https://arthursplace.co.uk/life/life-hacks/2019/01/12/beat-arthritis-winter-blues-2/