Coach of South Carolina Gamecocks Basketball A Coaches Rules for Life Discovered a good Netflix Series and a most interesting person Dawn Staley lists her coaching (and life) rules “Enthralling” RULE No 1 Bring your own Ball RULE No 2 Growth takes place OUT OF YOUR COMFORT ZONE RULE No 3 Create a HOME COURT…

We would watch Richard Quest while on vacation in Paris (on CNN International)Eventually we discovered a way to watch CNN International on HULUThe amazing (and actually encouraging) outcome, was that we became tired of Richard Quest and cancelled HULU (just has we should constantly reduce our media subscriptions)Although we miss his periodic travel programs which…

The Stone Tradition (the Crux de Ferro) Gethsemane (just Gethsemane, not Garden of Gethsemane) A favorite passage of my current reading describes someone in their late sixties walking toward God (Camino de Santiago) in Spain. He found a way to let-go of all the petty-bigoted-assholes in his head, one by one “By the end of…

5 Habits That Will Help Your Brain Stay in Peak Condition Thomas Oppong https://link.medium.com/axKI7ZSWT9

When faced with a challenging question, instead of answering, you pause and think deeply about how you want to answer. This is no short pause; rather, it involves taking several seconds (10, 20, or longer) to think things through before responding. https://www.inc.com/justin-bariso/intelligent-minds-like-tim-cook-jeff-bezos-embrace-rule-of-awkward-silence-you-should-too.html?utm_source=pocket-newtab

The 80-20 rule is an aphorism which asserts that 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event. In business, a goal of the 80-20 rule is to identify inputs that are potentially the most productive and make them the priority The Pareto Principle https://www.nerdwallet.com/article/travel/baffled-points-miles-let-8020-rule-guide

This seems to be a good example of extraordinary historic literature Extreme in so many aspects BBC Forum Program (marvelous – one of the reasons that I listen to the BBC) https://www.bbc.co.uk/programmes/w3cszjvm Classic Literature https://www.bbc.co.uk/programmes/p07t2800 In this marvelous current period of change, a great time to be alive and experience this deserved upheaval, I am…

10 Small Habits That Have A Huge Return On Life Darius Foroux (Pocket) 1. Do a full-body workout with weights 3 times a week 2. Set 3-4 daily priorities 3. Read 60 minutes a day 4. Sleep 7-8 hours a night 5. Walk 30 minutes a day 6. Follow the intermittent fasting eating pattern 7.…

I buy most of my items on Amazon and have done so for some times More and more there are things that I discover that I don’t like There are questions to address PROS But I love the ability to view my purchase history So search for an item which I have purchased in the…